Live to be Fit
शेखर गोडबोले, राजू देशपांडे
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Many struggle to find time to do yog or other exercises. For them, it is important to follow principles of yog throughout the day. Simple postures such as the ones elaboarted in the book can be done in-between various tasks. Even while doing daily chores, one can observe the posture and breathing. One can train oneself to relax various muscle groups and optimize muscle tone. Such small efforts can add up to a significant health benefit.
I am sure this book will be an excellent health companion to many people.
Dr. H.V. Sardesai